Elevate the heart rate and get your body moving!

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Increase connection through breath and mindfulness.

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Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Join us to learn more about our programs and services and how you can access them.

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Build strength, endurance, and flexibility.

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Your gut microbes can have an important effect on overall health.

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Adapted for beginner’s, this class serves as an introduction to strength training.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Prepare the body for rest and sleep through gentle movement and relaxation.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

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In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

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Build strength, endurance, and flexibility.

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This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.

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Join us for some high-protein vegetarian Mexican foods layered with complex flavours.

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Join us to learn more about our programs and services and how you can access them.

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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed. 

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.