Elevate the heart rate and get your body moving!

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Increase connection through breath and mindfulness.

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Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Join us to learn more about our programs and services and how you can access them.

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Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
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Build strength, endurance, and flexibility.

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Join us to explore these topics and to discuss practical strategies to support overall well-being.

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Adapted for beginner’s, this class serves as an introduction to strength training.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Prepare the body for rest and sleep through gentle movement and relaxation.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

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This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility.
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Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
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Join us to learn more about our programs and services and how you can access them.

Registration is closed.

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.

Join us to learn more about our programs and services and how you can access them.
Registration is closed.