Build strength, endurance, and flexibility. Registration is closed. 

​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed. 

​Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed. 

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. 

Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. 

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.

​Most of us are too hard on ourselves. In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.

Build strength, endurance, and flexibility. Registration is closed.

Join us as we look at creative ways to get a little more calcium throughout your day. Registration is closed.

Join us to learn more about our programs and services and how you can access them. Registration is closed.

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.

Join us to learn more about our programs and services and how you can access them. Registration is closed.