- No classes scheduled for July 8, 2023.
- No classes scheduled for July 9, 2023.
Week of Classes
Canada Day — InspireHealth Closed
Strength & Stretch
Nutrition Workshop: Budgeting Time and Money for Nutrition
Nutrition Workshop: Budgeting Time and Money for Nutrition
Join us for tips to budget your time and money and eat well all at the same time. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Exploring & Caring for Your Emotions
Inspired Conversations: Exploring & Caring for Your Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Strength & Stretch
Sexual Well-being & Cancer
Sexual Well-being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed.
Gentle Yoga
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.