Elevate the heart rate and get your body moving!

Increase connection through breath and mindfulness.

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.

These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

In this workshop, we will explore the practice of treating ourselves as we would a good friend.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.

Join us as we explore creating vibrant and nutrient-packed bowls.

Join us to learn more about our programs and services and how you can access them.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

This talk will look at how people at elevated risk of hereditary cancers cope with ongoing uncertainty and anxiety that comes with the knowledge of their increased cancer risk.

Explore the connection between breath and movement.

Join us to learn more about our programs and services and how you can access them.

Join us to learn more about our programs and services and how you can access them.