Fiona T.

In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. Registration is closed.

In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Registration is closed.

​Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed. 

​Most of us are too hard on ourselves. In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is closed.

In this interactive workshop we will weave together art making and yoga postures to explore “finding balance” in the body and on the page. Registration is closed.

In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed. 

In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.

In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.

​In this creative workshop we explore resilience through the grounding symbolism of the tree.

In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.

In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times.