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Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Cooking Class: Pumpkin-filled Meals & Treats

Virtual

Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.

Registration is now closed. 

Cooking Class: Tasty Tempeh

Virtual

Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

Registration is now closed. 

Nutrition Workshop: Supporting Gut Health

Virtual

Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

Registration is now closed. 

Nutrition Workshop: Mindful Eating

Virtual

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

Registration is now closed.

Cooking Class: Savoury Snacks

Virtual

During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
Registration is closed. 

Nutrition Workshop: Mindful Eating

Virtual

Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.
Registration is closed. 

Cooking Class: Pancakes Three Ways

Virtual

These recipes will provide inspiration for a savory supper with Japanese pancake, and two protein-packed simple recipes made with a blender. Registration is closed.