Nutrition Workshop: Nutrition Workshop: Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
Registration is now closed.
Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.
Registration is now closed.
This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Registration is now closed.
Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.
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Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
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This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Registration is now closed.
During this class we will make simple meals and snacks.
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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Registration is now closed.
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Registration is closed.
During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
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Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.
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These recipes will provide inspiration for a savory supper with Japanese pancake, and two protein-packed simple recipes made with a blender. Registration is closed.