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Lower Mainland:
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250.595.7125
Southern Interior:
250.861.7125

Cooking Class: Nourishing Bowls & Dressings

Virtual

Join us to explore the building blocks of a nourishing meal bowl, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your taste preferences, and simple to put together with what’s on hand. A dressing sometimes defines a bowl, so we will make different plant-filled simple dressings […]

Nurition Workshop: Cancer-Protective Nutrition

Virtual

This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. Registration is now closed.

Cooking Class: Simple Summer Snacks

Virtual

Join us to explore plant-based snacks perfect for enjoying on-the-go, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a pesto, and different ways to balance protein, and add tasty and vibrant colourful fruits and vegetables. Smoky Dulse Pesto https://pacificharvest.co.nz/recipe/dulse-pesto-recipe/ Registration is now closed.

Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating

Virtual

We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and […]

Cooking Class: Pumpkin-filled Meals & Treats

Virtual

Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.

Registration is now closed. 

Cooking Class: Tasty Tempeh

Virtual

Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

Registration is now closed. 

Nutrition Workshop: Supporting Gut Health

Virtual

Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

Registration is now closed.