Shannon S.

Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.

Registration is now closed.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Registration is closed.

During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
Registration is closed. 

Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.
Registration is closed. 

These recipes will provide inspiration for a savory supper with Japanese pancake, and two protein-packed simple recipes made with a blender. Registration is closed.