November 5, 2020
Creativity & Cancer
"I found I could say things with color and shapes that I couldn’t say any other way, things that I had no …
splitmango
October 6, 2020
Exercise and Breast Cancer
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as …
September 11, 2020
Glorious Greens!
There is a sense of being grounded and refreshed when the first green sprouts of the season arrive in our forests and gardens. The …
August 4, 2020
Reflections on Self-Care, Self-Compassion and Kindness
Self-care practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. — Pema Chödrön, “Nothing to …
June 26, 2020
Why exercise in the middle of a pandemic?
The benefits of regular exercise are well-established, and of those, stress relief, immune support and benefits for sleep and mental health feel especially relevant …
May 29, 2020
Jeanne’s Journey of Health
Today, during this time of COVID-19, I find InspireHealth’s online classes help me stay in shape, work on my physical problems and …
May 29, 2020
An Invitation to Breathe
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only …
April 24, 2020
The Importance of Hydration for Body, Mind and Emotional Health and Well-Being
The Importance of Hydration for Body, Mind and Emotional Health and Well-Being What is the medical definition of ‘hydration’? Merriam-Webster’s Medical Definition of hydration includes: 1: the act or …
February 19, 2020
Team Spotlight: Team L.T.K. Live to be Kind
Athena Chu, cancer survivor and team captain of Team L.T.K. Live to be Kind, is taking part in her fourth Rain Walk this year. …
December 20, 2019
Charles’ Story of Hope
Being newly diagnosed with cancer turned my world upside down. What was up is now down, what was left …