October 6, 2020
Exercise and Breast Cancer
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as …
General
August 4, 2020
Reflections on Self-Care, Self-Compassion and Kindness
Self-care practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. — Pema Chödrön, “Nothing to …
May 29, 2020
An Invitation to Breathe
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only …