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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
35 classes found.
Nutrition
Classes
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2 classes,
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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. |
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2 classes,
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These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.
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These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health. |
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1 Class,
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2 classes,
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. |
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1 Class,
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Open to participants 55 and over, this class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake. |
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2 classes,
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This workshop will explore how to manage and support some of the potential side effects of cancer treatment.
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This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. |
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