Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
VirtualWe are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing.
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Nutrition
Cooking Class: More Lentil Recipes!
VirtualHearty and economical lentil recipes. Building upon our last lentil class, this one will look at hearty recipes for the fall.
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Nutrition Workshop: Supporting Gut Health
VirtualYour gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
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Cooking Class: Warming Fall Veggie Dishes & Salads
VirtualJoin this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.
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Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
VirtualThis workshop will explore the connection between stress and nutrition.
Registration is now closed.