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Nutrition

July 2022
Cooking Class: Nourishing Bowls & Dressings

July 21, 2022 @ 1:00 pm - 2:30 pm

Virtual

Join us to explore the building blocks of a nourishing meal bowl, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your […]
Nurition Workshop: Cancer-Protective Nutrition

July 26, 2022 @ 11:00 am - 12:00 pm

Virtual

This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that […]
Cooking Class: Plant-Based Filling Lunches

July 28, 2022 @ 1:00 pm - 2:30 pm

Virtual

Let’s make some lunches that are filling, nourishing and easy to prepare. We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration […]
August 2022
Nutrition Workshop: Managing Nutrition Related Side Effects of Treatment (Part 1)

August 4, 2022 @ 1:00 pm - 2:00 pm

Virtual

This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give […]
Cooking Class: Simple Summer Snacks

August 11, 2022 @ 1:00 pm - 2:30 pm

Virtual

Join us to explore plant-based snacks perfect for enjoying on-the-go, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a […]