Stress Reduction
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 classes,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
2 classes,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Spirit & Well-being
Inspired Conversations: Spirit & Well-being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
1 Class,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Creativity for Self-Care
Inspired Conversations: Creativity for Self-Care
In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times.
1 Class,
2 classes,
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Joy & Passion
Inspired Conversations: Joy & Passion
Together we will explore passion: what it is (and what it isn’t), how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically.
1 Class,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Introduction to Mindfulness
Inspired Conversations: Introduction to Mindfulness
This workshop will introduce you to the concept and benefits of mindfulness.