Stress Reduction
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 Class,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Introduction to Mindfulness
Inspired Conversations: Introduction to Mindfulness
This workshop will introduce you to the concept and benefits of mindfulness.
1 Class,
0 classes,
0 classes,
0 classes,
0 classes,
2 classes,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Relaxation and Visualization
Inspired Conversations: Relaxation and Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
0 classes,
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: An Introduction to Self-Compassion Part 1
Inspired Conversations: An Introduction to Self-Compassion Part 1
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: An Introduction to Self-Compassion Part 2
Inspired Conversations: An Introduction to Self-Compassion Part 2
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
1 Class,
1 Class,
In-person: Introduction to Mindfulness & Meditation Workshop
In-person: Introduction to Mindfulness & Meditation Workshop
Have you always wondered what mindfulness is exactly? This is the workshop for you!