In-person: Introduction to Mindfulness & Meditation Workshop
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaHave you always wondered what mindfulness is exactly? This is the workshop for you!
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Have you always wondered what mindfulness is exactly? This is the workshop for you!
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Join us for this workshop on emotions where we will learn ways to identify and express feelings.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.