Inspired Conversations: An Introduction to Self-Compassion Part 2
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
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Stress Reduction
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
In-person: Introduction to Mindfulness & Meditation Workshop
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaHave you always wondered what mindfulness is exactly? This is the workshop for you!
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Exploring and Caring for your Emotions
VirtualJoin us for this workshop on emotions where we will learn ways to identify and express feelings.