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Inspired Conversations: Relaxation and Visualization

September 6, 2023 @ 10:30 am - 12:00 pm

This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. We will start by exploring the what, why, and how of practicing intentional rest and relaxation before moving into a guided relaxing calm-place visualization.

Registration closes at 3:00 pm PDT the business day prior to the class date.

 

Details

Date:
September 6, 2023
Time:
10:30 am - 12:00 pm
Class Category:

Location

Virtual

Instructors

Tess R.
Jemma T.