Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
5 classes,
Nutrition Workshop: Mindful Eating
Nutrition Workshop: Mindful Eating
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
4 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: An Introduction to Self-Compassion Part 2
Inspired Conversations: An Introduction to Self-Compassion Part 2
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
In-person: Introduction to Mindfulness & Meditation Workshop
In-person: Introduction to Mindfulness & Meditation Workshop
Have you always wondered what mindfulness is exactly? This is the workshop for you!
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Nutrition Workshop: Supporting Your Immune System with Nutrition
Nutrition Workshop: Supporting Your Immune System with Nutrition
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
6 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Exploring and Caring for your Emotions
Inspired Conversations: Exploring and Caring for your Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings.
In-Person: Walking Group (Victoria)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
4 classes,
Breast Cancer Surgery Rehabilitation Education Session
Breast Cancer Surgery Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Nutrition Workshop: Nutrition & Cancer 101
Nutrition Workshop: Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
3 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes,
Lymphedema Education Session
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Cooking Class: Cooking with Pumpkin
Cooking Class: Cooking with Pumpkin
Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
4 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
5 classes,
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
5 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Navigating Change, Grief & Loss
Inspired Conversations: Navigating Change, Grief & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
In-Person: Walking Group (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes,
Sexual Well-being & Cancer
Sexual Well-being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
BRCA in BC Support Group: Navigating Prophylactic Mastectomy & Breast Reconstruction in BC
BRCA in BC Support Group: Navigating Prophylactic Mastectomy & Breast Reconstruction in BC
This group is intended to provide a space where carriers can meet to connect, supported by trained counsellors and learn more about topics of interest related to the BRCA genes from experts in the field.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
4 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
6 classes,
Nutrition Workshop: Supporting Your Gut Health
Nutrition Workshop: Supporting Your Gut Health
In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
4 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Healthy Communication Part 1
Inspired Conversations: Healthy Communication Part 1
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
4 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
4 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person: Walking Group (Victoria)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.