This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
42 classes found.
Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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5 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. 
Join us to learn more about our programs and services and how you can access them. 
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
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This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
6 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
6 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
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This session provides information related to lymphatic health, and the prevention and management of lymphedema. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
|
6 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Start your day with intention and nourishment in this inspiring, hands-on cooking workshop focused on the power of protein at breakfast.
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Start your day with intention and nourishment in this inspiring, hands-on cooking workshop focused on the power of protein at breakfast.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
5 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. 
Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer. |
4 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
|
0 classes,
|
0 classes,
|
5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
7 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
-
David Youngson leads warm, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together, creating a relaxed space for sharing stories and building community.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
|
0 classes,
|
0 classes,
|
4 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
6 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them.
Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
-
This is the third and final session in our From Fear to Clarity decision-making series, designed to guide and support carriers through the emotional, social, and practical realities of making high-stakes health decisions. |
5 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
-
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Join us to learn more about our programs and services and how you can access them. |
6 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Join us to learn more about our programs and services and how you can access them. Connect with our team and others in a welcoming space over coffee and conversation. |
|
|
0 classes,
|
0 classes,
|
5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
-
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
8 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
6 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
-
In this class, we’ll explore how to prepare fermented foods at home using simple recipes.
-
In this class, we’ll explore how to prepare fermented foods at home using simple recipes.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
|
0 classes,
|
0 classes,
|
5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
-
Join us to discover how colourful plant foods can support overall health in our Grilled Tofu Buddha Bowl cooking class.
-
Join us to discover how colourful plant foods can support overall health in our Grilled Tofu Buddha Bowl cooking class.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
4 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Join us to learn more about our programs and services and how you can access them. |
6 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Join us to learn more about our programs and services and how you can access them. Connect with our team and others in a welcoming space over coffee and conversation. |
