Relaxation & Visualization

This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation, and for the second of the class you will be guided through a relaxing calm-place visualization.

*Please have on hand paper and pens, pencil crayons and felt pens may be helpful but not necessary.

**Designed for those diagnosed with cancer and supporters too.

We recommend you participate in this class in a private/quiet room and/or use headphones, when possible, to keep the conversation for your ears only.

Registration is closed.