February 27, 2024
"In 2022 I was diagnosed with stage 4 Lung Cancer. At that moment I knew my life would never be the same. My first thought was my then 5 year old daughter. I needed to do whatever I could to be there for her for as long as possible. But where do you start? So, I started searching for …
Read more
March 10, 2023
Download Nourish Spotlight: Nausea — Tips to Ease Nausea at Breakfast Time Nourish Spotlights in partnership with nourishonline.ca Recipe links: Ginger Overnight …
March 10, 2023
Download Nourish Spotlight: Nausea — Hydration Tips Nourish Spotlights in partnership with nourishonline.ca Recipe Links: Raspberry Ice Pops Lemon Ginger Granita …
January 16, 2023
With food costs on the rise, many of us may be wondering how to incorporate nutrient-dense foods without breaking the bank. Read on for …
November 21, 2022
While creativity has long been used as a tool for self-expression, it has recently become a more common therapeutic tool for patients coping with …
September 29, 2022
The following is a guest blog from our colleagues at the Gynecologic Cancer Initiative at https://gynecancerinitiative.ca/ With all the tests, treatments, and …
August 5, 2022
Dear friends of InspireHealth, My cancer recovery was the hardest thing I have ever faced. After having my esophagus removed in May 2020, I was …
July 28, 2022
"It's scary to think how I would have coped without InspireHealth." John came to InspireHealth when he faced an unexpected cancer diagnosis. For him, supportive …
March 18, 2022
Battling cancer is no mean feat. Janet, a patient in Tsawwassen, BC, who completed a 3km Rain Walk two weeks ago, can definitely attest …
January 12, 2022
Getting started: A great first step is to create a schedule for yourself specifying when, where, and what type of exercise you plan on engaging …
December 3, 2021
Honouring our personal boundaries supports mental wellness. A cancer diagnosis often requires us to get clear about our boundaries, which can …
