February 27, 2024
"In 2022 I was diagnosed with stage 4 Lung Cancer. At that moment I knew my life would never be the same. My first thought was my then 5 year old daughter. I needed to do whatever I could to be there for her for as long as possible. But where do you start? So, I started searching for …
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March 2, 2021
Hasenoehrl, T., Palma, S., Ramazanova, D., et al. Resistance exercise and breast cancer-related lymphedema- a …
March 2, 2021
Gratia (Latin): Grace, graciousness, gratefulness Gratitude is a thankful appreciation for what we have, whether tangible or intangible. Research suggests that gratitude practices (for example, …
February 1, 2021
“Eat food. Not too much. Mostly plants.” — Michael Pollan Fibre offers a wealth of nutrition and health benefits. But, fibre may also conjure up …
February 1, 2021
Cillessen, L., Johannsen, M., Speckens, A.E.M., et al. Mindfulness-based interventions for psychological and physical health outcomes in cancer patients and survivors: …
January 6, 2021
Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response of cancer patients World Journal of Gastroenterology …
January 5, 2021
'A new year'...three words, one sentence. Thinking about the upcoming year, we may notice a sense of opportunity, hope and optimism, we may long …
December 4, 2020
“How shall I live?” This is a question that has been asked by many contemplative writers, spiritual leaders and philosophers throughout the ages. This question …
November 5, 2020
"I found I could say things with color and shapes that I couldn’t say any other way, things that I had no …
October 6, 2020
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as …
September 11, 2020
There is a sense of being grounded and refreshed when the first green sprouts of the season arrive in our forests and gardens. The …
