May 2, 2023
Exploring Different Types of Exercise
May is Physical Activity Month, a time to focus on the importance of physical activity and exercise for our overall health and well-being! We know …
Jennifer Schroeder
April 4, 2023
Tapping Into Creativity
Figure-eight Breathing: Combining Mindfulness and Art Join clinical counsellor and art therapist Fiona Thatcher as she guides us through a mindfulness exercise that …
March 10, 2023
Tips to Ease Nausea
Download Nourish Spotlight: Tips to Ease Nausea Nourish Spotlights in partnership with nourishonline.ca Recipe links:
March 10, 2023
Snacks & Small Bites
Download Nourish Spotlight: Nausea — Snacks & Small Bites Nourish Spotlights in partnership with nourishonline.ca Recipe links: Ginger Pumpkin Soup Almond …
March 10, 2023
Tips for Easing Nausea at Breakfast Time
Download Nourish Spotlight: Nausea — Tips to Ease Nausea at Breakfast Time Nourish Spotlights in partnership with nourishonline.ca Recipe links: Ginger Overnight …
March 10, 2023
Hydration Tips
Download Nourish Spotlight: Nausea — Hydration Tips Nourish Spotlights in partnership with nourishonline.ca Recipe Links: Raspberry Ice Pops Lemon Ginger Granita …
January 16, 2023
Budgeting for Nutrition
With food costs on the rise, many of us may be wondering how to incorporate nutrient-dense foods without breaking the bank. Read on for …
November 21, 2022
Fostering Creativity for Self-Care
While creativity has long been used as a tool for self-expression, it has recently become a more common therapeutic tool for patients coping with …
September 29, 2022
How to Be There For Someone With Cancer
The following is a guest blog from our colleagues at the Gynecologic Cancer Initiative at https://gynecancerinitiative.ca/ With all the tests, treatments, and …