This workshop will explore the connection between stress and nutrition.
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Join us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods.
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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.
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This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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Looking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.
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This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.
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