Nutrition

In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.

Registration is now closed. 

Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.

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This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.

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Come explore how to use dates, bananas, and other alternative sweeteners in this class, and even sneak some veggies into your muffins.

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This workshop will explore how the foods we eat and the way we eat can support our overall well-being. 

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Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

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We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing.

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Hearty and economical lentil recipes. Building upon our last lentil class, this one will look at hearty recipes for the fall.

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Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

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This workshop will explore the connection between stress and nutrition.

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Join us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods.

Registration is now closed.