Nutrition

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. 

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. 

Join us for this holiday inspired cooking class where we will make a gluten-free stuffing option​: a vegan mushroom wellington, and finally we will finish off with a warm plant-based hot chocolate.

Join us for tips to budget your time and money and eat well all at the same time.

Join us for tips to budget your time and money and eat well all at the same time.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.

These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.

Join us as we explore creating vibrant and nutrient-packed bowls.