Nutrition

Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.

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This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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This class is all about how to use the Instant Pot.

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Join us to explore these topics and to discuss practical strategies to support overall well-being.

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Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
Registration is closed.