Nutrition

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Registration is closed.

This class is all about how to use the Instant Pot.

Registration is closed. 

Join us to explore these topics and to discuss practical strategies to support overall well-being.

Registration is closed. 

Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
Registration is closed. 

In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
Registration is closed.