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Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
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Stress Reduction
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 Class,
2 classes,
-
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
1 Class,
-
Relaxation & Visualization
Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is closed.
1 Class,
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
0 classes,
0 classes,
0 classes,
1 Class,
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
1 Class,
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
1 Class,
-
Inspired Conversations: Yoga & Art
Inspired Conversations: Yoga & Art
In this interactive workshop, we will weave art making and yoga postures together, exploring the experience of “grounding and growing” energies in the body and on the page.
Registration is closed.
1 Class,
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
0 classes,
0 classes,
0 classes,
1 Class,
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
1 Class,
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
1 Class,
-
Inspired Conversations: Healthy Communication Part 1
Inspired Conversations: Healthy Communication Part 1
This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
Registration is closed.
0 classes,
0 classes,
0 classes,
0 classes,
0 classes,
1 Class,
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
0 classes,
1 Class,
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
0 classes,
0 classes,
0 classes,
1 Class,
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
2 classes,
-
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
1 Class,
-
Healthy Communication Part 2
Healthy Communication Part 2
This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed.
1 Class,
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed.