Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
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Stress Reduction
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 Class,
2 classes,
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Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
1 Class,
-
Inspired Conversations: Healthy Communication Part 2
Inspired Conversations: Healthy Communication Part 2
This workshop aims to provide you with tangible tools to help you become a healthy communicator. Registration is closed.
1 Class,
0 classes,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
1 Class,
-
Inspired Conversations: Exploring & Caring for Your Emotions
Inspired Conversations: Exploring & Caring for Your Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.
1 Class,
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed.
0 classes,
0 classes,
0 classes,
1 Class,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
1 Class,
-
Inspired Conversations: Cultivating Gratitude
Inspired Conversations: Cultivating Gratitude
In this meaningful workshop we will explore gratitude through creative and mindful practices. Registration is closed.
1 Class,
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed.
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
-
Inspired Conversations: Navigating Change, Grief & Loss
Inspired Conversations: Navigating Change, Grief & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
1 Class,
0 classes,
0 classes,
0 classes,
2 classes,
-
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
-
Inspired Conversations: Building Resilience
Inspired Conversations: Building Resilience
In this creative workshop we explore resilience through the grounding symbolism of the tree.
1 Class,
0 classes,
0 classes,
0 classes,
2 classes,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.