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Strength & Cardio
Strength & Cardio
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
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Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
5 classes,
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
-
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
-
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is now closed.
4 classes,
-
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
-
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
3 classes,
-
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
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Spirit & Well-Being
Spirit & Well-Being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life.
Registration is now closed.
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Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
4 classes,
-
Strength & Stretch
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
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Cooking Class: Alternative High Protein Breakfasts
Cooking Class: Alternative High Protein Breakfasts
Feeling like you always have the same thing for breakfast and are looking to mix it up a bit? This class is for you!
Registration is now closed.
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Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
2 classes,
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
0 classes,
0 classes,
5 classes,
-
Nutrition Workshop: Cancer Protective Nutrition
Nutrition Workshop: Cancer Protective Nutrition
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is now closed.
-
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
-
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
3 classes,
-
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
-
Inspired Conversations: Making Friends with Your Mind
Inspired Conversations: Making Friends with Your Mind
Learn how to use your mind to promote health.
Registration is now closed.
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
5 classes,
-
Strength & Stretch
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
-
Lymphedema Information Session
Lymphedema Information Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Registration is now closed.
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Cooking Class: Lebanese Inspired Plant-Based Meals
Cooking Class: Lebanese Inspired Plant-Based Meals
Join us for some delicious Plant-Based Lebanese Inspired recipes!
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
2 classes,
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
4 classes,
-
Strength & Cardio
Strength & Cardio
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
-
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
5 classes,
-
Nutrition Workshop: Supporting Your Gut Health
Nutrition Workshop: Supporting Your Gut Health
In this workshop, learn about how the microbiome can support your health.
Registration is now closed.
-
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
-
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
3 classes,
-
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
-
Inspired Conversations: An introduction to Self-Compassion (Part 1)
Inspired Conversations: An introduction to Self-Compassion (Part 1)
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Registration is now closed.
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
5 classes,
-
Strength & Stretch
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
-
Cancer Education: Breast Cancer Rehabilitation Session
Cancer Education: Breast Cancer Rehabilitation Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Registration is now closed.
-
Cooking Class: Tofu Four Ways
Cooking Class: Tofu Four Ways
Join us for four different, delicious vegetarian Tofu-Based Meals!
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
2 classes,
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
0 classes,
0 classes,
4 classes,
-
Strength & Cardio
Strength & Cardio
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
-
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
5 classes,
-
Nutrition Workshop: Mindful Eating
Nutrition Workshop: Mindful Eating
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Registration is now closed.
-
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
-
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
3 classes,
-
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
-
Inspired Conversations: An Introduction to Self-Compassion (Part 2)
Inspired Conversations: An Introduction to Self-Compassion (Part 2)
In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
4 classes,
-
Cooking Class: Cold Soups & Simple Suppers
Cooking Class: Cold Soups & Simple Suppers
Join us to learn some fresh new simple dinner and cold soup ideas!
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
2 classes,
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
0 classes,
0 classes,
5 classes,
-
Strength & Cardio
Strength & Cardio
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
-
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is now closed.
5 classes,
-
Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
This workshop will explore the connection between stress and nutrition.
Registration is now closed.
-
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
-
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
3 classes,
-
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
-
Inspired Conversations: Joy & Passion
Inspired Conversations: Joy & Passion
We may experience being disconnected from our passion but it is always awake and alive within us.
Registration is now closed.
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
4 classes,
-
Strength & Stretch
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
-
Cooking Class: Muffin Tin Recipes
Cooking Class: Muffin Tin Recipes
Join us as we explore ways to make use of our muffin tins to create snackable bites.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
1 Class,
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.