Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
5 classes,
Nutrition Workshop: Cancer Nutrition 101
Nutrition Workshop: Cancer Nutrition 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Spirit & Well-being
Inspired Conversations: Spirit & Well-being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
4 classes,
Sexual Well-being & Cancer
Sexual Well-being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and wellbeing. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
0 classes,
0 classes,
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
5 classes,
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
2 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
4 classes,
Lymphedema Education Session
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is closed.
Cooking Class: Flavourful Salads
Cooking Class: Flavourful Salads
This class will look at unique and flavourful recipes to add to your repertoire. Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
0 classes,
0 classes,
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
6 classes,
Nutrition Workshop: Tips to Manage Energy, Appetite, Taste & Smell Changes During Treatment
Nutrition Workshop: Tips to Manage Energy, Appetite, Taste & Smell Changes During Treatment
This workshop will explore how to manage and support some of the potential side effects of treatment. Registration is closed.
In-Person Walking Group (Vancouver & Victoria)
In-Person Walking Group (Vancouver & Victoria)
Join us for an in-person walking group at our Vancouver and Victoria centers for movement and connection with those in our community. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Introduction to Self-Compassion Part 1
Inspired Conversations: Introduction to Self-Compassion Part 1
In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
4 classes,
Breast Cancer Rehabilitation Session
Breast Cancer Rehabilitation Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is Closed.
0 classes,
0 classes,
6 classes,
Nutrition Workshop: Balancing Blood Sugars
Nutrition Workshop: Balancing Blood Sugars
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed.
Creating Through Cancer
Creating Through Cancer
Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Introduction to Self-Compassion Part 2
Inspired Conversations: Introduction to Self-Compassion Part 2
Most of us are too hard on ourselves. In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
4 classes,
Cooking Class: Cooking to Support Bone Health
Cooking Class: Cooking to Support Bone Health
Join us as we look at creative ways to get a little more calcium throughout your day. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
0 classes,
0 classes,
6 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Pelvic Floor Education Session
Pelvic Floor Education Session
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. Registration is closed.
5 classes,
Nutrition Workshop: Cancer-Protective Nutrition
Nutrition Workshop: Cancer-Protective Nutrition
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Yoga & Art
Inspired Conversations: Yoga & Art
In this interactive workshop we will weave together art making and yoga postures to explore “finding balance” in the body and on the page. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
4 classes,
Cooking Class: Delicious Meals for Sharing
Cooking Class: Delicious Meals for Sharing
Thinking of enjoying a backyard meal with friends or family? We have a few favourites to share with you. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.