Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
6 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
5 classes,
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
4 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Cultivating Gratitude
Inspired Conversations: Cultivating Gratitude
Join us in exploring the power of cultivating a grateful heart.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
4 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
6 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Pelvic Floor Education Session
Pelvic Floor Education Session
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
6 classes,
Nutrition Workshop: Balancing Blood Sugars
Nutrition Workshop: Balancing Blood Sugars
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
In-person: Nutrition Workshop: Balancing Blood Sugars (Vancouver)
In-person: Nutrition Workshop: Balancing Blood Sugars (Vancouver)
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
4 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Introduction to Mindfulness
Inspired Conversations: Introduction to Mindfulness
This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes,
Sexual Well-being & Cancer
Sexual Well-being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
In-person: Nutrition Workshop: Cancer & Nutrition 101 (Vancouver)
In-person: Nutrition Workshop: Cancer & Nutrition 101 (Vancouver)
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Nutrition Workshop: Cancer & Nutrition 101
Nutrition Workshop: Cancer & Nutrition 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
6 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Creativity for Self-Care
Inspired Conversations: Creativity for Self-Care
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
In-person: Walking Group (Victoria)
In-person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-person: Walking Group (Vancouver)
In-person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
6 classes,
Lymphedema Education Session
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Cooking Class: Holiday Inspired Meals & a Warm Winter Beverage
Cooking Class: Holiday Inspired Meals & a Warm Winter Beverage
Join us for this holiday inspired cooking class where we will make a gluten-free stuffing option: a vegan mushroom wellington, and finally we will finish off with a warm plant-based hot chocolate.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
6 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
7 classes,
Nutrition Workshop: Eating Well on a Budget
Nutrition Workshop: Eating Well on a Budget
Join us for tips to budget your time and money and eat well all at the same time.
In-person: Nutrition Workshop: Eating Well on a Budget (Vancouver)
In-person: Nutrition Workshop: Eating Well on a Budget (Vancouver)
Join us for tips to budget your time and money and eat well all at the same time.
Creating Through Cancer
Creating Through Cancer
Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
4 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Spirit & Well-Being
Inspired Conversations: Spirit & Well-Being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
BRCA in BC Support Group: Virtual Peer Support
BRCA in BC Support Group: Virtual Peer Support
In recognition of the busy holiday season, December’s session will be dedicated exclusively to peer support.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.