Nutrition Workshop: Mindful Eating
Nutrition Workshop: Mindful Eating
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.
These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Open to participants 55 and over, this class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
InspireHealth’s LIFE Program provides patients and their loved ones with the essential foundations of health and wellbeing during cancer.
This workshop will explore how to manage and support some of the potential side effects of cancer treatment.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
InspireHealth’s LIFE Program provides patients and their loved ones with the essential foundations of health and wellbeing during cancer.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.