November 26, 2024
Life as I knew it changed in an instant. Just a few months before my breast cancer diagnosis, my family and I faced a house fire that left our home uninhabitable. We moved in with my in-laws and tried to rebuild a sense of normalcy for my husband, kids, and myself. It was a difficult time, but we leaned …
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May 5, 2021
As children, we were told to go play outside. But for so many of us, and especially during this pandemic time, we have evolved …
May 5, 2021
"I am a breast cancer survivor and a long-term beneficiary of InspireHealth. I became a devoted client and supporter during my treatment a few …
April 1, 2021
Hurtado-Barroso, S., Trius-Soler, M., Lamuela-Raventos, R.M., et al. Vegetable and fruit consumption and prognosis among cancer survivors: A systematic review and …
March 2, 2021
Hasenoehrl, T., Palma, S., Ramazanova, D., et al. Resistance exercise and breast cancer-related lymphedema- a …
March 2, 2021
Gratia (Latin): Grace, graciousness, gratefulness Gratitude is a thankful appreciation for what we have, whether tangible or intangible. Research suggests that gratitude practices (for example, …
February 1, 2021
“Eat food. Not too much. Mostly plants.” — Michael Pollan Fibre offers a wealth of nutrition and health benefits. But, fibre may also conjure up …
February 1, 2021
Cillessen, L., Johannsen, M., Speckens, A.E.M., et al. Mindfulness-based interventions for psychological and physical health outcomes in cancer patients and survivors: …
January 6, 2021
Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response of cancer patients World Journal of Gastroenterology …
January 5, 2021
'A new year'...three words, one sentence. Thinking about the upcoming year, we may notice a sense of opportunity, hope and optimism, we may long …
December 4, 2020
“How shall I live?” This is a question that has been asked by many contemplative writers, spiritual leaders and philosophers throughout the ages. This question …
