May 28, 2024
In February 2020, Linda’s beloved husband Konrad was diagnosed with Stage Four Esophageal cancer. After the disease rapidly spread throughout his body, he was given less than six months to live. As the pandemic took hold, Konrad benefited greatly from InspireHealth’s online programming, which quickly became an essential component of …
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October 6, 2020
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as …
September 11, 2020
There is a sense of being grounded and refreshed when the first green sprouts of the season arrive in our forests and gardens. The …
August 4, 2020
Self-care practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. — Pema Chödrön, “Nothing to …
June 26, 2020
The benefits of regular exercise are well-established, and of those, stress relief, immune support and benefits for sleep and mental health feel especially relevant …
May 29, 2020
Today, during this time of COVID-19, I find InspireHealth’s online classes help me stay in shape, work on my physical problems and …
May 29, 2020
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only …
April 24, 2020
The Importance of Hydration for Body, Mind and Emotional Health and Well-Being What is the medical definition of ‘hydration’? Merriam-Webster’s Medical Definition of hydration includes: 1: the act or …
February 19, 2020
Athena Chu, cancer survivor and team captain of Team L.T.K. Live to be Kind, is taking part in her fourth Rain Walk this year. …
December 20, 2019
Being newly diagnosed with cancer turned my world upside down. What was up is now down, what was left …
December 3, 2019
I am a medical conundrum. I have had three cancer diagnoses and two liver transplants over the last 22 years. My situation over the …
