Stress Reduction
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 Class,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: An Introduction to Self-Compassion Part 2
Inspired Conversations: An Introduction to Self-Compassion Part 2
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
1 Class,
1 Class,
In-person: Introduction to Mindfulness & Meditation Workshop
In-person: Introduction to Mindfulness & Meditation Workshop
Have you always wondered what mindfulness is exactly? This is the workshop for you!
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Exploring and Caring for your Emotions
Inspired Conversations: Exploring and Caring for your Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings.
1 Class,
0 classes,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
0 classes,
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Navigating Change, Grief & Loss
Inspired Conversations: Navigating Change, Grief & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
1 Class,
0 classes,
0 classes,
0 classes,
2 classes,
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Healthy Communication Part 1
Inspired Conversations: Healthy Communication Part 1
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.