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Strength & Cardio
Strength & Cardio
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
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Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
4 classes,
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
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Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
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Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
5 classes,
-
Nutrition Workshop: Nutrition Tips to Manage Energy, Appetite, Taste, & Smell Changes During Treatment
Nutrition Workshop: Nutrition Tips to Manage Energy, Appetite, Taste, & Smell Changes During Treatment
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is now closed.
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Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
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Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
3 classes,
-
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
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Inspired Conversations: Building Resilience
Inspired Conversations: Building Resilience
In this creative workshop we explore resilience through the grounding symbolism of the tree.
Registration is now closed.
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Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
4 classes,
-
Strength & Stretch
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
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Cooking Class: Alternative Sweetener Snacks & Treats
Cooking Class: Alternative Sweetener Snacks & Treats
Come explore how to use dates, bananas, and other alternative sweeteners in this class, and even sneak some veggies into your muffins.
Registration is now closed.
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Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
2 classes,
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now cloesd.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
0 classes,
0 classes,
5 classes,
-
Strength & Cardio
Strength & Cardio
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
-
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Pelvic Floor Education Session
Pelvic Floor Education Session
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
Registration is now closed.
5 classes,
-
Nutrition Workshop: Cancer-Protective Nutrition
Nutrition Workshop: Cancer-Protective Nutrition
This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Registration is now closed.
-
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
-
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
3 classes,
-
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
-
Inspired Conversations: Exploring & Caring for your Emotions
Inspired Conversations: Exploring & Caring for your Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness.
Registration is now closed.
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
5 classes,
-
Strength & Stretch
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
-
Lymphedema Education Session
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Registration is now closed.
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Cooking Class: Tasty Tempeh
Cooking Class: Tasty Tempeh
Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
0 classes,
0 classes,
4 classes,
-
Strength & Cardio
Strength & Cardio
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
-
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
5 classes,
-
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing.
Registration is now closed.
-
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
-
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
3 classes,
-
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
-
Inspired Conversations: Relaxation & Visualization
Inspired Conversations: Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is now closed.
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
5 classes,
-
Strength & Stretch
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
-
Breast Cancer Surgery Rehabilitation Education Session
Breast Cancer Surgery Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Registration is now closed.
-
Cooking Class: More Lentil Recipes!
Cooking Class: More Lentil Recipes!
Hearty and economical lentil recipes. Building upon our last lentil class, this one will look at hearty recipes for the fall.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
2 classes,
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
0 classes,
0 classes,
4 classes,
-
Strength & Cardio
Strength & Cardio
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
-
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
5 classes,
-
Nutrition Workshop: Supporting Gut Health
Nutrition Workshop: Supporting Gut Health
Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
Registration is now closed.
-
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
-
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
3 classes,
-
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
-
Inspired Conversations: Yoga & Art
Inspired Conversations: Yoga & Art
This collaborative workshop will deepen your awareness of how to set a strong foundation in the body, supporting us to “grow” with movement, flexibility, and mindfulness.
Registration is now closed.
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
4 classes,
-
Strength & Stretch
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
-
Cooking Class: Warming Fall Veggie Dishes & Salads
Cooking Class: Warming Fall Veggie Dishes & Salads
Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
2 classes,
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
0 classes,
0 classes,
5 classes,
-
Strength & Cardio
Strength & Cardio
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
-
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
-
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
-
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is now closed.
6 classes,
-
Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
This workshop will explore the connection between stress and nutrition.
Registration is now closed.
-
Creating Through Cancer
Creating Through Cancer
In this experimental workshop, participants are encouraged to create through curiosity. No art experience required - the journey is the destination!
Registration is now closed.
-
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
3 classes,
-
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
-
Inspired Conversations: Cultivating Gratitude
Inspired Conversations: Cultivating Gratitude
Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart.
Registration is now closed.
-
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.