Nutrition

Join us for tips to budget your time and money while eating well all at the same time.
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During this class we will make simple meals and snacks.

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Your gut microbes can have an important effect on overall health.

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Join us for some high-protein vegetarian Mexican foods layered with complex flavours.

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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.

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Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.

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This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
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Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.

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This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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This class is all about how to use the Instant Pot.

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Join us to explore these topics and to discuss practical strategies to support overall well-being.

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Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
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