Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 Class,
1 Class,
1 Class,
1 Class,
0 classes,
0 classes,
1 Class,
5 classes,
Nutrition Workshop: Cancer Protective Nutrition
Nutrition Workshop: Cancer Protective Nutrition
This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Registration is now closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is now closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is now closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
Inspired Conversations: Joy & Passion
Inspired Conversations: Joy & Passion
Discover how connecting with passion expands our horizons and helps us feel more alive!
Registration is now closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
4 classes,
Cooking Class: Soups!
Cooking Class: Soups!
Join us for some nutritionous and warm comforting meals.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
0 classes,
0 classes,
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
5 classes,
Nutrition Workshop: Budgeting Time & Money for Nutrition
Nutrition Workshop: Budgeting Time & Money for Nutrition
Join us for tips to budget your time and money while eating well all at the same time.
Registration is now closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is now closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is now closed.
2 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
5 classes,
Lymphedema Education Session
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Registration is now closed.
Cooking Class: Simple Meals to Nourish Gut Health
Cooking Class: Simple Meals to Nourish Gut Health
During this class we will make simple meals and snacks.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is now closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
0 classes,
0 classes,
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
5 classes,
Nutrition Workshop: Supporting Gut Health
Nutrition Workshop: Supporting Gut Health
Your gut microbes can have an important effect on overall health.
Registration is now closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is now closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is now closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
Inspired Conversations: Introduction to Self-Compassion (Part 1)
Inspired Conversations: Introduction to Self-Compassion (Part 1)
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
5 classes,
Breast Cancer Surgery Rehabilitation Education Session
Breast Cancer Surgery Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Registration is now closed.
Cooking Class: A Mexican-Inspired Vegetarian Menu
Cooking Class: A Mexican-Inspired Vegetarian Menu
Join us for some high-protein vegetarian Mexican foods layered with complex flavours.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is now closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
0 classes,
0 classes,
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now cloesd.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now cloesd.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
6 classes,
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Nutrition Workshop: Nutrition Support to Manage Digestive Side-Effects of Treatment
Nutrition Workshop: Nutrition Support to Manage Digestive Side-Effects of Treatment
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Registration is now closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is now closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Inspired Conversations: Introduction to Self-Compassion (Part 2)
Inspired Conversations: Introduction to Self-Compassion (Part 2)
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
4 classes,
Cooking Class: Miso Recipes
Cooking Class: Miso Recipes
Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
0 classes,
0 classes,
5 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is closed.
6 classes,
Nutrition Workshop: Nutrition Tips to Manage Energy, Appetite, Taste & Smell Changes During Treatment
Nutrition Workshop: Nutrition Tips to Manage Energy, Appetite, Taste & Smell Changes During Treatment
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is closed.
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Relaxation & Visualization
Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
4 classes,
Cooking Class: Three Course Plant-Based Menu
Cooking Class: Three Course Plant-Based Menu
Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.