Nutrition

Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.

Registration is closed.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Registration is closed.

This class is all about how to use the Instant Pot.

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Join us to explore these topics and to discuss practical strategies to support overall well-being.

Registration is closed. 

Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
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Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed. 

Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.
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Spring is almost here and so are some of the beautiful produce available in BC. Registration is closed. 

This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Registration is closed.