May 28, 2024
In February 2020, Linda’s beloved husband Konrad was diagnosed with Stage Four Esophageal cancer. After the disease rapidly spread throughout his body, he was given less than six months to live. As the pandemic took hold, Konrad benefited greatly from InspireHealth’s online programming, which quickly became an essential component of …
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January 12, 2022
Getting started: A great first step is to create a schedule for yourself specifying when, where, and what type of exercise you plan on engaging …
December 3, 2021
Honouring our personal boundaries supports mental wellness. A cancer diagnosis often requires us to get clear about our boundaries, which can …
November 29, 2021
Today is an international day of unity, officially known as GivingTuesday, that encourages us all to support causes that …
November 23, 2021
Several years ago, Devonna, a married mother of two and business owner, found a lump in her breast. This shocking discovery ultimately led to …
October 14, 2021
It is well-researched that the quality of our sleep can have a profound impact on our health. And newer research suggests a multi-faceted relationship …
July 26, 2021
We all have different stressors in our lives and cancer can highlight them. As Dr. Frankl suggests, our choice to respond rather than react …
June 9, 2021
Our mental health and emotional well-being are not always the easiest topics to discuss — and this may be one of the reasons why …
June 9, 2021
Jinag, X., Chen, X., Xie, Q., et al. Effects of art therapy in cancer care: A …
May 5, 2021
Ambrosone, C.B., Zirpoli, G.R., Hutson, A.D, et al. Dietary supplement use during chemotherapy and survival outcomes of patients with breast cancer …
May 5, 2021
As children, we were told to go play outside. But for so many of us, and especially during this pandemic time, we have evolved …
