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Salads & Sides

Get inspired to try out some of our healthy recipes!

A Letter from Reta: How InspireHealth Supported My Recovery

Alice’s, Shandy’s, and Gord’s InspireHealth Stories

An Inspirational Patient Story

An Invitation to Breathe

Anjali’s InspireHealth Story

Ann’s InspireHealth Story

Benefits of Walking

Better Not Bitter Summit 2024

Boundaries and our Health

Budgeting for Nutrition

Can Nutrition Support Mental Health and Well-Being?

Carla’s Story of Community

Caroline’s InspireHealth Experience

Charles’ Story of Hope

Creativity & Cancer

Exciting News! The Vancouver Centre has Moved!

Exercise and Breast Cancer

Exercise in the New Year

Exploring Different Types of Exercise

Fabulous Fibre

Five Strategies for Navigating Changes in Desire

Five Tips for Healthy Communication

Fostering Creativity for Self-Care

Glorious Greens!

Helen’s InspireHealth Story

How to Be There For Someone With Cancer

Hydration Tips

In Memory of Yvonne – A Legacy of Positivity, Adventure, and Love

Isha’s InspireHealth Story

It all started with a lump

Jeanne’s Journey of Health

Jessica’s InspireHealth Experience

Kathy’s story of strength and survival

Konrad’s InspireHealth Story

Laird’s InspireHealth Experience

Lorraine’s InspireHealth Story

Nourishing Your Gut Microbiome with Food

Nurturing Mindful Eating: Embracing Emotional Eating with Kindness

Nutrient-Rich Plants that Grow in Small Spaces

Reception at Government House

Reflections on Self-Care, Self-Compassion and Kindness
Research Update January 2021

Research Update – January 2021

Research Update — April 2021

Research Update — February 2021

Research Update — June 2021

Research Update — March 2021

Research Update — May 2021

Ron’s InspireHealth Story

Sleep and Nutrition: What’s the Connection? (Part 1)

Snacks & Small Bites

Supporting Your Immune System

Tapping Into Creativity

Team Spotlight: Team L.T.K. Live to be Kind

The Beauty of Nature for Well-Being
sunset walk

The Benefits of Movement

The Gift of Rest

The Grace of Gratitude

The Importance of Hydration for Body, Mind and Emotional Health and Well-Being

The Powerful Practice of STOP

Tips for Easing Nausea at Breakfast Time

Tips to Ease Nausea

Watch Paul’s InspireHealth Story

Why exercise in the middle of a pandemic?

Your support of cancer patients like John puts them squarely on the road to recovery.