Salads & Sides Archives - InspireHealth

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“Cancer can be a long road… it’s the personal contact and sharing of experience that make you feel not alone.”

5 Tips for Healthier BBQing This Summer

A Bountiful Harvest

A Feast for the Senses

A fruitful, fall delight

A Healing Journey

A Letter from Reta: How InspireHealth Supported My Recovery

A special message from InspireHealth

Agave – What’s the Deal?

An ‘Aha’ moment in the LIFE program

An Inspirational Patient’s Story

An Invitation to Breathe

An invitation to engage the power of prayer

April Research Updates

Aquatic Exercise & Cancer

August research updates

Autumn Transition – Time to Turn Inward

Awakened, Aware, Inspired – One amazing personal journey through cancer

Beating the Food Budget Blues

Bob’s Story

Boundaries and our Health

Breakfast of Champions

Budgeting for Nutrition

Can Nutrition Support Mental Health and Well-Being?

Cancer and Your Balance

Cancer in the Bedroom

Cancer-Related Fatigue & Exercise – Yes, It Can Help!

Carcinogens in the Workplace – Something to Consider

Carla’s Story of Community

Celebrating Dandelions

Charles’ Story of Hope

Chemo Project – The Superhero

Chips & Salsa – reinvented!

Colorectal cancer awareness

Cooking with Fats & Oils

Cravings: Silent Torment or Blessing in Disguise?

Creativity & Cancer

December Research Updates

December Research Updates

DecisionClarity – Going Deeper

Dr. Roger Rogers BA, BSW, MD, OBC

Eat like a Yogi

Effect of Acute Exercise on Prostate Cancer Cell Growth

Embrace the Stinking Rose

Emotional Connection

Exercise and Breast Cancer

Exercise and Breast Cancer Rehabilitation

Exercise and Nutrition: The Success of Synergy

Exercise during Cancer Treatment

Exercise in the New Year

Exercise in the New Year

F *Cancer Embrace Life

Fabulous Fibre

February Research Updates

Ferment your way to good health!

Five Things I Love about InspireHealth

Food Combining

Fostering Creativity for Self-Care

Foundations of Healing – HOPE

Foundations of Healing – Joy and Laughter

Foundations of Healing – Spiritual Connection

Get Cultured!

Get Growing!

Get Your Greens!

Getting Moving with Exercise

Getting SMART about your New Year’s Resolutions

Give Thanks, Give Care

Glorious Greens!

Healthful Mushrooms

Healthy nutrition must lead healthcare reform

How to Be There For Someone With Cancer

How to keep active during the holidays

How to Stay Motivated During Winter

Hydration Tips

In Marsha’s Words

Inspired Voices: Jean Johnson from Vancouver Island

InspireHealth helps you surf through the sea of information on cancer care…

InspireHealth leading comprehensive exercise programs for people with cancer for 10 years

InspireHealth meets the Queen of Green

InspireHealth member story: Margaret Cowan

Interest in Cancer Survivorship is Growing Around the World

It all started with a lump

It all started with an Open House…

It is now 2010 and I am healthy, active, and…

January Research Updates

January Research Updates

Jeanne’s Journey of Health

Juices, blended and vibrantly healthy

July Research Updates

Kathy’s story of strength and survival

Laughter, the best medicine

Love What you Eat this February!

Lymphedema and Exercise

Managing Side Effects with Exercise

March Research Updates

May Research Updates

Mindful or Mind Full? That is the question.

Mindfulness Meditation

Miracle Galaxy ~ A Self Healing Story by Della Burford

More Inspired Than Ever

Not All Calories are Created Equal

November is Cancer Caregiver Health Month

November Research Updates

October Research Updates

Organically Raised

Our Own Cancer Survivor

Pancake Day!

Pay It Forward at InspireHealth

Pelvic Floor Dysfunction – Cause, Effect & Antidote

Personal Autonomy

Petal Power – The culinary use and nutritional value of edible flowers

Pole Walking 101

Quieting the Mind

Reducing the Impact of Stress

Reflections on Mindful Presence

Reflections on Self-Care, Self-Compassion and Kindness

Reinventing the Green Smoothie

Research Update January 2021

Research Update – January 2021

Research Update — April 2021

Research Update — February 2021

Research Update — June 2021

Research Update — March 2021

Research Update — May 2021

Salt and Vinegar Anyone?

Save Money by Eating your Veggies from Root to Shoot!

Savour or Sweet Treats for the Holidays?

September Research Updates

September Research Updates

Sexual Health and Cancer

Simmertime For The Wintertime

Sleep and Nutrition: What’s the Connection? (Part 1)

Snacks & Small Bites

Spice is Nice!

Strawberry & Rhubarb: A Heavenly Match!

Stress Reduction

Sugar, Sugar Everywhere

Supporting Chinese Cancer Patients

Supporting your chemo with complementary care.

Survivorship: Language Matters

Team Spotlight: Team L.T.K. Live to be Kind

Ten Benefits of Nordic Walking

The Beauty of Nature for Well-Being

sunset walk

The Benefits of Movement

The Benefits of Sharing Massage

The Gift of Rest

The Glorious Transition into Spring

The Grace of Gratitude

The Healing Power of Stories

The Health Benefits of Farmers Markets

The Importance of Good Posture

The Importance of Hydration for Body, Mind and Emotional Health and Well-Being

The mystery of legumes, revealed!

The Nutritionists’ Digestion Series – From Plate to Potty 3

The Nutritionists’ Digestion Series – From Plate to Potty 4

The Nutritionists’ Digestion Series – From Plate to Potty 5

The Nutritionists’ Digestion Series: From Plate to Potty 1

The Nutritionists’ Digestion Series: From Plate to Potty 2

The Power 3: Chia, Flax and Hemp

The Power of Small Steps

The Power of the Heart

The Powerful Practice of STOP

The Top 10 Reasons People with Cancer Should Exercise

Tips for Easing Nausea at Breakfast Time

Tips to Ease Nausea

Together, we are changing the story of cancer.

Together, we change the story of cancer

Vitamin D Day

Warm up your Winter

Watch Paul’s InspireHealth Story

We did it! Together, we are redefining cancer care in the province…

We thank you for helping to create a historic change in healthcare in BC

Wendy’s Story

What a difference it can make…Social Support

What are ‘The Foundations of Health & Healing’?

What Does Moderate Activity Mean for You?

Why All the Fuss about Water?

Why exercise in the middle of a pandemic?

Winter Sunshine Soup

World Cancer Day and InspireHealth

Your body’s natural garbage removal system

Your investment is making a difference – find out how!

Your support of cancer patients like John puts them squarely on the road to recovery.