Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
5 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is closed.
6 classes,
Nutrition Workshop: Nutrition Tips to Manage Energy, Appetite, Taste & Smell Changes During Treatment
Nutrition Workshop: Nutrition Tips to Manage Energy, Appetite, Taste & Smell Changes During Treatment
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is closed.
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Relaxation & Visualization
Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
4 classes,
Cooking Class: Three Course Plant-Based Menu
Cooking Class: Three Course Plant-Based Menu
Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
0 classes,
0 classes,
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
5 classes,
Nutrition Workshop: Normalizing Emotional Eating
Nutrition Workshop: Normalizing Emotional Eating
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Inspired Conversations: Yoga & Art
Inspired Conversations: Yoga & Art
In this interactive workshop, we will weave art making and yoga postures together, exploring the experience of “grounding and growing” energies in the body and on the page.
Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
5 classes,
Lymphedema Education Session
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Registration is closed.
Cooking Class: Instant Pot Dinners
Cooking Class: Instant Pot Dinners
This class is all about how to use the Instant Pot.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
0 classes,
0 classes,
5 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Pelvic Floor Education Session
Pelvic Floor Education Session
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
Registration is closed.
5 classes,
Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
Join us to explore these topics and to discuss practical strategies to support overall well-being.
Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Inspired Conversations: Healthy Communication Part 1
Inspired Conversations: Healthy Communication Part 1
This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
4 classes,
Cooking Class: A Dinner, A Dip, & A Dessert
Cooking Class: A Dinner, A Dip, & A Dessert
Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
0 classes,
0 classes,
5 classes,
Nutrition Workshop: Balancing Blood Sugars
Nutrition Workshop: Balancing Blood Sugars
In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
2 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
4 classes,
Cooking Class: Savoury Snacks
Cooking Class: Savoury Snacks
During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
More Information
0 classes,
0 classes,
5 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is closed.
6 classes,
Nutrition Workshop: Nutrition & Cancer 101
Nutrition Workshop: Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Registration is closed.
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Healthy Communication Part 2
Healthy Communication Part 2
This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
5 classes,
Sexual Well-Being & Cancer
Sexual Well-Being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
Cooking Class: Cooking in Colour
Cooking Class: Cooking in Colour
Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
More Information
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
More Information