Donate Today and Double Your Impact! – This season, all donations up to $40,000 will be generously matched!

Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125
GIVE NOW
GIVE NOW

Recipes

Get inspired to try out some of our healthy recipes!

10 Ingredient Lentil Bolognese

10 Minute Mango Habanero Salsa

2 Minute Healthy Chocolate Pudding

3 Ingredient No-Bake Peanut Butter Cookies

30-Minute Cheesy Kale Chips

5 Minute Liquid Gold Sauce

All-Goodness Cookie
Almond Butter Fruit Dip Image

Almond Butter Fruit Dip

Almond Ginger Cookies

Anti-Hangry Granola Bars

Apple, Ginger & Rhubarb Cobbler

Arugula Walnut Pesto

Asian Japonica Rice Salad with Edamame
Asian-Style Zucchini

Asian-Style Zucchini

Asparagus Soba Salad/Stir-Fry
Aush reshteh – Persian Legume, Herb & Noodle Soup

Aush reshteh – Persian Legume, Herb & Noodle Soup

Baked Oatmeal

Baked Whitefish with Parsley Stuffing

Banana Granola

Banana Macaroons

Barley Salad (Insalata d’Orzo)
Basic Healing Salad Dressing

Basic Healing Salad Dressing

Beetroot Banana Cocoa Cake
Berry Chia Crisp

Berry Chia Crisp
Bieler’s Broth

Bieler’s Broth

Black Bean Stuffed Sweet Potatoes

Black Rice Pudding with Cardamom Oranges
Blueberry Flax Muffins

Blueberry Flax Muffins
Blueberry Mango Smoothie

Blueberry Mango Smoothie
Blueberry Spelt Muffins

Blueberry Spelt Muffins
Bone Broth

Bone Broth

Braised Cabbage & Apple

Breakfast Cookies
Breakfast Quinoa

Breakfast Quinoa

Breakfast Slaw
Broccoli & Egg Tamari Rice

Broccoli & Egg Tamari Rice
Broccoli Cauliflower Soup

Broccoli Cauliflower Soup
Brussels Sprouts with Pancetta and Pine Nuts

Brussels Sprouts with Pancetta and Pine Nuts

Buckwheat and Apricot Granola

Butternut Squash Salad

Cabbage Kimchi
Cabbage, Beet, Apple and Ginger Slaw

Cabbage, Beet, Apple and Ginger Slaw

Caesar Salad Dressing
Cardamom Avocado & Blueberry Smoothie

Cardamom Avocado & Blueberry Smoothie
Carrot Cake Bites

Carrot Cake Bites

Carrot Cake Breakfast Cookie with Ginger
Carrot Cashew with Cilantro Soup

Carrot Cashew with Cilantro Soup

Cashew Basil Rounds

Changing Season’s Apple & Quinoa Salad

Cherry & Purple Sweet Potato Smoothie
Chia and Coconut Pudding

Chia and Coconut Pudding
Chia Fresca

Chia Fresca

Chicken Broth

Chicken With Ginger Broth

Chickpea Buddha Burger

Chickpea Caesar Dressing

Chipotle Black Bean Tortilla Soup
Chocolate Almond Smoothie

Chocolate Almond Smoothie

Chocolate Banana Frozen Yogurt
Chocolate Mint Merry Macaroons

Chocolate Mint Merry Macaroons

Chocolate Peppermint Tart

Citrus Vinaigrette

Cocoa Cherry Protein Shake
Cocoa-Green Truffles

Cocoa-Green Truffles

Coconut & Seeds Granola
Coconut Cacao Bites

Coconut Cacao Bites
Coconut Ginger Risotto

Coconut Ginger Risotto

Corn, Bean and Avocado Salsa
Cozy Butternut, Sweet Potato and Red Lentil Stew

Cozy Butternut, Sweet Potato and Red Lentil Stew

Cranberry Almond Muffins

Cranberry Sauce

Cranberry, Beet and Walnut Salad

Creamy Avocado Dip

Creamy Herb Potato Salad

Creamy Polenta

Creamy Sesame Noodle Salad

Creamy Tuscan White Bean & Kale Soup
Creamy Vegan Potato Leek Soup

Creamy Vegan Potato Leek Soup

Crispy Baked Tofu

Crispy BBQ Roasted Chickpeas

Crispy Kale Chips

Crispy Marinated Tofu

Crispy Roasted Chickpeas
Crunchy Cereal Topping

Crunchy Cereal Topping
Crunchy Gluten-free Granola

Crunchy Gluten-free Granola

Cucumber Yogurt Sauce

Curried Sweet Potato and Millet Soup
Curried Zucchini and Ginger Soup

Curried Zucchini and Ginger Soup

Dark Chocolate Sweet Potato Chips

Dill Pasta Salad with a Tahini Dressing

Easy Authentic Hummus

Easy Mint Chutney

Easy Muhammara Dip

Easy No-Bake Granola Bars

Easy Pan Roasted Vegetables

Easy Pumpkin Spice Latte

Easy Refried Beans

Easy Seed Crackers

Edamame Avocado Dip

Edamame Dip with Miso

Edamame Hummus

Edamame Peanut Crunch Salad

Eggplant and Chickpea Curry

Emerald City Salad

Farmers Market Salad

Flax Seed Crackers

Fresh Salsa Cruda

Frozen Tofu

Garlic Green Sauce

Ginger Energy Balls

Ginger Hibiscus Tea

Ginger Overnight Oats

Ginger Pink Lemonade

Ginger Pumpkin Soup

Gingerbread Energy Balls

Gingerbread Energy Bites

Gingered Apple and Carrot Soup

Glory Bowl Salad and Dressing

Glowing Spiced Lentil Soup

Gluten-free Chocolate Chip Pumpkin Muffins

Golden Overnight Couscous

Granola Bars

Green Goddess Dressing

Green Julius Smoothie

Grilled Salmon with Pumpkin Seed Crust

Grilled Watermelon Salad

Happy Digestive Breakfast Cereal

Harvest Chili

High Protein Mousse

High Protein Vegan Pancakes

Homemade Soup Mixes

Hydrating Beverages

Iced Turmeric Ginger Tea with Lemon & Honey

Instant Pot Curried Lentil Soup

Jillian Harris’s & Tori Wesszer’s mushroom Wellington
Chickpea Pancake

Jumbo Chickpea Pancake

Kale Caesar Salad

Kitcheree

Layered Avocado and Hummus Dip

Lemon Drop Shortbread

Lemon Ginger Granita

Lentil Barley Soup

Lentils Stuffed Acorn Squash

Lisa Marie’s Digestion & Immune Boosting Dressing

Loaded Black Bean Dip

Magic Mineral Broth

Maple-Glazed Carrots with Ginger

Mason Jar Gift Fruit and Nut Oatmeal

Mediterranean Baba Ganoush

Mediterranean Chickpea Quinoa Bowl

Mediterranean Grilled Tofu

Mediterranean Hummus Toast

Mexican-Inspired Corn Salad

Miso and Ginger Soup

Miso Soup

Miso Tahini Dressing

Moroccan-Inspired Carrot & Chickpea Salad

Mushroom Lentil Burger & Fries

No-Bake Carrot Cake Bites

North African Carrot Dip

Nutrient-Packed Chia Porridge

Oh So Moist Carrot Cake

One Pot Simple Lentil Curry

Onigiri

Orange Cranberry Oatmeal Cookies

Overnight Oats

Peach Almond Spinach Salad

Pineapple & Ginger Smoothie

Pineapple Spritzer Mocktail

Plant-based Sour Cream

Potato & Red Lentil Soup

Protein Cookies

Pumpkin Baked Oatmeal

Pumpkin Miso Soup

Purple Power Salad

Quick Ginger Garlic Miso Tahini Dressing

Quick Pickled Vegetables

Quick-Pickled Onions

Quinoa Goat Cheese Risotto

Quinoa Tabouli Salad

Rainbow Veggie Edamame Bowls

Rajas Tacos

Raspberry Lemon Ice Pops

Raw Beet Salad with Fresh Herbs

Raw Fruit and Nut Bars

Red Pepper Frittata with Turmeric

Refreshing Ginger Mint Lemonade

Refreshing Melon Cucumber Soda

Rhubarb Blueberry Crumble

Roasted Beet & Quinoa Salad

Roasted Beet Salad with Pumpkin Seeds

Roasted Cauliflower and Lentil Tacos

Roasted Pumpkin Seeds

Rosemary Mint Lemonade

Salsa Verde

Santa Fe Quinoa Salad

Sautéed Garlicky Greens

Savory Chickpea Pancakes

Savoury Granola Bars

Savoury Miso Sesame Oatmeal

Seeded Whole-Grain Quick Bread

Sesame Crisps

Shaved Brussels Sprout Salad with Apples and Dates

Sheetpan Ratatouille

Simple Apple Sauce

Simple Baba Ganoush

Simple Breakfast Bowl

Slow Cooker Chili
Black Bean Veggie Burgers

Smoky Black Bean Veggie Burgers

Smoothie Packs

Spiced Carrot Cake Globes

Spiced Red Lentil, Tomato, and Kale Soup

Spicy Tempeh Breakfast Sausage

Spicy Urad Dal

Spinach & Basil Pesto

Spinach and Zucchini Pie

Spinach Frittata Muffins

Spinach, Turmeric and Red Pepper Frittata

Strawberry Rhubarb Agua Fresca

Stuffed Tomatoes

Sunday Morning Spelt Pancakes

Superseed Crackers

Sweet & Spicy Golden Smoothie Bowl

Sweet Potato Lentil Soup

Tasty Hummus

Tempeh Tacos with Cashew Lime Cream

Tempeh Veggie Burgers

Thai Beet Soup

Thai Pasta Salad

Thai-Spiced Pumpkin Soup

The Ultimate Healthy Blueberry Crumble

Tofu chocolate mousse

Tofu Pad Thai

Tofu Scramble

Tofu-Feta

Tropical Granola Clusters

Turmeric Ginger Smoothie

Turmeric Ginger Tea with Lemon & Honey

Turmeric Oatmeal

Tuscan Kale Salad

Vegan Basil Cucumber Gazpacho

Vegan Bibimbap

Vegan Cheese Sauce

Vegan Gado-Gado with Sun-Dried Tomatoes

Vegan Mediterranean Quinoa Salad with Chickpeas

Vegan Mint Chocolate Chia Seed Pudding

Vegan Raspberry Chocolate Slices

Vegan Thai Noodle Salad with Peanut Sauce

Vegetarian Tacos

Veggie Kabobs with Peanut Satay Sauce Skewers

Warming Apple Cider Tonic with Turmeric

Watermelon Cucumber Salad

Watermelon Lime Slushie

Wheat and Dairy Free Carrot Cake

Whipped Coconut Cream

White Bean Broccoli Cauliflower Soup

Winter Fruit Compote with Nut Cream

Winter Squash and Apple Soup

Winter Vegetable Salad with Butternut Squash, Brussels Sprouts, and Beets

Zesty Orange Vinaigrette